Insecurity and self-doubt don’t disappear with experience—they just change shape. In this episode, I explore criticism, confidence, and Zen practice, and what happens when we stop making feedback personal and start seeing it clearly. Who, exactly, is being criticized?
Author: Be Your Own Zen Master
Exploring self-guided Zen practice through reflections on dharma and daily life—no formalities, just direct experience and the path we walk alone, together.
E3: Let the Clown Walk the Dog
Sometimes the harder we try to say something meaningful, the less we have to say.
In this episode, I talk about the pressure to make my practice — and this podcast — mean something, and what happens when that pressure starts to push back.
From overthinking Zen to overcorrecting my dogs on a walk, this is a reflection on letting go of control, easing off the spring, and finding a little Dharma in the bonk.
Sometimes the best practice is to stop forcing the moment… and just let the clown walk the dog.
E2: Refuge, Not Shield
I’ve been caught up in creating content about Buddhist practice while neglecting the practice itself. This episode explores the difference between using teachings as a refuge (where you actually dwell) versus a shield (something to hide behind), and why returning to the basics—breath, body, presence—might be the most honest path forward.
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E1: Dumpster Gem Jamboree
How do we stay sane when the world feels like it’s on fire? In this episode of Be Your Own Zen Master, Justin explores how media feeds our fear — and how taking refuge in the Buddha, Dharma, and Sangha can help us stay grounded, compassionate, and human. Includes lo-fi vibes, sincere reflection, and a parody ad you probably shouldn’t take.
The Charlatan
His eyes dart about
quick cuts between lies and likes
he seeks followers
He knows not the Way
but claims his enlightenment
and they follow him
The charlatan tells
truth knotted in his own pain
he longs to be free
Others, confident
seeing pain behind his mask
know the subtle truths
The Way: internal
the master: oneself alone
following no one
Revering silence
unraveling samsara
they embody peace
- DIY Buddhist
BYOZM 